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HOW TO REGULATE YOURSELF IN THE STORM:

A Woman’s Guide for Self-Regulation &

Emotional Clarity

This PDF GUIDE is designed to help you overcome to manage your emotional state and overwhelm in your family & relationships.

DOWNLOAD YOUR PDF GUIDE

 

Why It Matters

When you learn to regulate yourself, you stop losing your peace to someone else’s storm.
This guide will help you stay grounded, communicate with empathy, and create emotional safety—for yourself and everyone around you.

DOWNLOAD YOUR FREE PDF GUIDE

Get started today!

DOES THIS SOUND LIKE YOU?

 

 

  • You are tired of feeling responsible for everyone else's emotions.
  • You wish you could pause, breathe, and express yourself clearly—without guilt or regret.
  • You long for more peace, balance, and connection in your relationships.

You’re not alone.


Most women were never taught how to communicate effectively without guilt, frustration, or shutting down. 

You find yourself reacting instead of responding during tense family moments.

You often feel emotionally drained after arguments or misunderstanding.

You try to stay calm, but your patience disappears the moment you feel unheard.

If you nodded yes to any of these,

this PDF GUIDE is made for you.

I AM READY!

Transform Tension

Reframe Challenges

Deepen Connection

YOUR PDF GUIDE

 

Inside, you’ll discover how to navigate emotional storms with grace, using Dr. Olga Zabora’s signature “What Number Am I At?” Self-Regulation Scale, gentle breathing techniques, and practical relationship reset steps designed for real life.

The “What Number Am I At?” Scale – A quick emotional check-in tool to instantly recognize your internal state and respond mindfully.
Dr. Olga’s Grounding Breath Practice – Learn how to reset your nervous system in under 60 seconds and bring yourself back to calm clarity.
Relationship Reset Technique – Discover how to take conscious breaks in communication to prevent escalation and rebuild trust.

Inside, you’ll discover how to navigate emotional storms with grace, using Dr. Olga Zabora’s signature “What Number Am I At?” Self-Regulation Scale, gentle breathing techniques, and practical relationship reset steps designed for real life.

The “What Number Am I At?” Scale – A quick emotional check-in tool to instantly recognize your internal state and respond mindfully.
Dr. Olga’s Grounding Breath Practice – Learn how to reset your nervous system in under 60 seconds and bring yourself back to calm clarity.
Relationship Reset Technique – Discover how to take conscious breaks in communication to prevent escalation and rebuild trust.
SEE WHAT'S INSIDE THIS GUIDE

Student Transformations

"I feel awesome and fully integrated—thank you, Dr. Olga!"

I feel awesome! I was feeling pretty heavy when I came into the meeting, and I feel very long integrated. 

Thank you Dr. Olga!

- AJ Myers

"Dr. Olga’s Rings of Power energized and revitalized me—bringing the best version of myself to life!"

That Ring of Power, that Ring of Hope, that Ring of Love, Olga! I don't know what to tell you, folks! She went over everything about the Rings of Power. Everything about NLP, she got you energized, revitalized, ready to refine and redefine! What an amazing thing!

Denise Kohli

"The Ring of Power instantly reset me—powerful, exciting, and blissful!"

No matter what's going on, we're always going through something or in it or out of it or whatever and just the thinking of those words is jumping forward physically into the ring of power, like just brought me so excited and such bliss. Anytime throughout the day when you get thrown off your game to just get right back in it so then you attract that. It was so powerful. I loved, loved, loved your training today! Thank you so much!

- Kim Frazer

I AM READY TO LEARN

Hello, I am Dr. Olga Zabora 

I help high-achieving women reconnect with their true essence by guiding them through subconscious healing, emotional self-regulation, and embodied rituals—so they can rise with confidence, balance, and soul-led purpose in every area of life.

As a Doctor of Clinical Psychology, Certified Master NLP Coach, NLP TT, 3x International Best-Selling Author, and the creator of the Pearls of Transformation Method™, I combine science and soul to guide you into the deepest parts of your being—where true healing and lasting change live. This journey isn’t about fixing you.

It’s about returning to the real you—before the roles, the pressure, and the programming dimmed your light. Through inner child healing, self-regulation, past life integration, and embodied rituals, I walk with you as you reclaim your voice, your radiance, and your rightful joy.

Because when a woman becomes whole… She becomes unstoppable!

Based on my work with couples and families, I created this 6-week NLP Power for Women course to empower you with practical tools and strategies, helping you navigate life’s challenges with confidence, grace, and emotional mastery.

DOWNLOAD YOUR FREE PDF

Why It Matters

When you learn to regulate yourself, you stop losing your peace to someone else’s storm.
This guide will help you stay grounded, communicate with empathy, and create emotional safety—for yourself and everyone around you.

DOWNLOAD YOUR FREE PDF GUIDE

Get started today!